Sometimes you just need your day to go a little more smoothly and with less stress.
Business World
"In the UK, balancing work calls after hours involves legal, ethical, and personal considerations. Understanding your employment rights is key to navigating this modern dilemma, ensuring a healthy work-life balance while maintaining professional commitments.
Office Humour
Exploring the innovative idea of introducing children's playground breaks in workplace carparks to boost mental health and foster a happier, more productive work environment.
Mindfulness
Discover how the shift from traditional office work to a remote setup during the pandemic revealed the hidden costs of isolation. Learn why a hybrid work model, blending in-office days with remote work, emerged as the perfect balance, requiring both productivity and vital human connection.
Life
Discover the 6 signs of chronic overthinking – from incessant 'what if' scenarios to late-night thought struggles. Learn practical solutions to break free: practice mindfulness, embrace self-compassion, and cultivate a positive mindset.
Business World
"Explore the subtle signals urging a career shift: Procrastination, waning inspiration, challenging dynamics, financial dilemmas, and persistent stress. Recognize these signs as a compass guiding you toward a more fulfilling professional journey.
Mindfulness
Instilling confidence, reassurance, and support in your employees can present a significant challenge for managers, particularly when individuals falsely perceive themselves as underqualified or lacking essential skills. Impostor syndrome, a prevalent phenomenon, affects numerous professionals who feel they lucked into their positions or assignments. As a manager, it is highly
Mindfulness
The practise of mindfulness has gained popularity as a way to reduce stress and enhance mental health, but it can also be applied in the workplace to boost output, creativity, and job happiness. Ten strategies to practise mindfulness at work are listed below. 1. Start the day with mindful breathing
Mindfulness
Suppose you're feeling a little worn and tired of the world and seeking a method to recharge. How about trying mindfulness?
Mindfulness
In the days before Covid, most of us were commuting to our jobs and spending seven to eight hours a day with our colleagues, working in a building we saw more of than our own homes. Then, the pandemic started and things changed and over the last two year'